Thrive, not Survive | Empowering You to Find Balance
Discover Your Inner Balance
Meet Coach Christina
Founder / Stress Reduction & Wellness Coach
I am a certified Life & Success Coach who specializes in Stress Reduction and Wellness. In addition to my coaching expertise, I also have a background in genetics and extensive experience as a K-12 educator. With my combined knowledge in education and coaching, I am well-equipped to assist individuals in managing and reducing their stress levels. I understand the unique challenges and pressures that people face in today's fast-paced world, and I am dedicated to helping them overcome these difficulties. Whether it's students dealing with academic stress or professionals striving for work-life balance, I am committed to providing effective strategies and support to promote overall well-being and success.
My Coaching Approach
Experience personalized coaching that empowers you to reduce stress, find balance, and bring your best self to the table.
As a Stress Reduction and Wellness Coach, my main goal is to assist clients in reducing their stress levels by guiding them on a journey towards a more balanced lifestyle. To achieve this, I employ a wide range of exercises and techniques that are grounded in various scientific disciplines, including mindfulness, positive psychology, cognitive science, and behavioral science. By creating a non-judgmental and supportive environment, I enable clients to explore and overcome obstacles, while also experimenting with different tools and strategies that promote personal growth. Throughout the process, I will be with the client every step of the way, offering positive reinforcement, new perspectives, practical tools, adaptable strategies, and utmost compassion. Whether the client encounters setbacks or breakthroughs, I will be there, standing by their side, as we embark on this transformational journey together.